All SHED Classes can be done on an ad-hoc basis and you don’t have to be a TRAINING SHED Member to do them.

Weekly Timetable

06:00 - 07:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
11:00 - 12:00
13:00 - 14:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00

mon

Razed06:30 - 07:00

Twenty Ten13:00 - 13:30

Knockout18:45 - 19:45

Twisted19:45 - 20:30

Twisted19:45 - 20:30

tue

Short Fused06:30 - 07:00

CYCZONE13:00 - 14:00

HIIT18:45 - 19:45

ROWZONE20:00 - 20:30

ROWZONE20:00 - 20:30

wed

Razed06:30 - 07:00

CYCZONE13:00 - 14:00

Fused18:45 - 19:45

Twisted19:45 - 20:30

Twisted19:45 - 20:30

thu

Short Fused06:30 - 07:00

CYCZONE13:00 - 14:00

HIIT18:45 - 19:45

ROWZONE20:00 - 20:30

ROWZONE20:00 - 20:30

fri

Razed06:30 - 07:00

Twisted09:15 - 10:00

Twenty Ten13:00 - 13:30

Knockout16:30 - 17:30

CYCZONE18:00 - 19:00

ROWZONE19:15 - 19:45

sat

HIIT09:00 - 10:00

CYCZONE10:15 - 11:15

sun

CYCZONE08:45 - 09:45

Twisted10:00 - 10:45

Short Fused

Derived from the popular Wednesday evening class FUSED you too can now get a 30 minute jolt of a class that combines compound training exercises with heart racing cardio to push even the fittest people to their limits. Use this class to charge you up for the day ahead. Bring your A-game to the AM!

Tue, Thu06:30 - 07:00
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This upbeat and energetic class instantly makes you want to do as much as you possibly can and really push yourself, I cannot recommend Short Fused enough!

K Bateman

Twenty Ten

The short interval format of 20 seconds work, 10seconds rest makes this class very intense! Your heart rate will be up for the full 30 minutes as you complete a mixture of multi functional weighted and bodyweight movement exercises. Make the most of you lunchtime and try this class today!!

Mon, Fri13:00 - 13:30
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30mins of max intensity to raise your heart rate & keep you going through the afternoon slump. Great way to increase fitness levels & get an all over body workout without spending hours in the gym. Run by instructors who want to be there, & want you to enjoy the class.

G Johnson

CYCZONE

Pull up a bike and strap your feet in for a 60 minute programmed session devised by the Training Shed via the MYZONE performance tracking system, let this popular class take you through all your gears and make sure you get all the personalised information you need to progress with the constantly varying sessions offered. CYCZONE can be used for both your personal fitness and or sport specific cycling goals.

You can even bring your own bike and turbo!

Tue, Wed, Thu13:00 - 14:00
Fri18:00 - 19:00
Sat10:15 - 11:15
Sun08:45 - 09:45
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Send your review to mh@trainingshed.com

Review this class and receive a FREE class credit.

Twisted

A mash up of our two most popular classes – HIIT and TRX! What a way to finish your fitness week with a class packed full of all yours (and ours!) favourite SHED moves! A great place to perfect your techniques and get a foot hold in the familiar setting of the MUGA. Every workout is rammed full of fun, fresh exercises that will challenge you!

Mon19:45 - 20:30
Wed19:45 - 20:30
Fri09:15 - 10:00
Sun10:00 - 10:45
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The best way to start a Sunday; Twisted! A great mix up of TRX routines and circuit training stuff. Fast paced, lively and great fun with great instruction.

R Hudson

ROWZONE

A highly challenging, fast-paced class that will tax your energy systems and rowing ability to the max. If you like high intensity then look no further… challenge yourself.

Using the MyZone performance system you will chase your personalised Heart Rate Zones as you increase your total body and rowing fitness.

Tue20:00 - 20:30
Thu20:00 - 20:30
Fri19:15 - 19:45
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Send your review to mh@trainingshed.com

Review this class and receive a FREE class credit.

Razed

Set your alarm and get ready to RAZE your fitness game while setting your thermostat into overdrive helping to burn calories for hours to come. If you’re after something to start your day right then look no further, the formatting of our RAZED class turns circuit training into (super circuits) by training in a way to help you train harder for longer. This class will help you maintain calorie burning muscle, increase core strength, decrease body fat % and increase cardiovascular fitness.

Mon, Wed, Fri06:30 - 07:00
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I've been going to Razed sessions for the past 3 months. It's never easy getting up and out for 6:30, but once I am there I never regret it. The sessions are always challenging and enjoyable and I get to feel smug all day knowing that I did it.

K. Glason

Knockout

Come and release your inner Ali or Adams with the Training Shed KNOCKOUT Class!

A hard hitting session with unlimited punch and exercise combinations to increase your fitness levels, burn fat and relieve stress. And mixed in is a CORE section that will challenge your stomach strength and stability to the MAX! A boxing class like no other!

Mon18:45 - 19:45
Fri16:30 - 17:30
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Knockout is great fun - high tempo combination of punching, burpees and core work. What more could you ask for on a Monday evening, especially if you've had a bad day?!

J Montagu

Fused

Want to test your all round fitness? then why not try our unique FUSED Cardio & Strength Class.

This 60 minute intense class combines compound training exercises with heart racing cardio to push even the fittest people to their limits. Making use of our unique equipment and testing exercises like the Ski Erg, Battle Ropes, Dumbbell bear crawls, Powerbag clean & press, BOSU squat holds, you will definitely need to bring your A-game. Can you handle it?

Wed18:45 - 19:45
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As a runner and cyclist this class compliments my training well. They help build and maintain a strong core as well as the rest of my body. Since doing these classes I rarely get injured. When doing long races I'm still able to hold good form despite hours of running. The coaches vary the workouts to keep pushing us and keep the classes interesting.

A Holt

HIIT

HIIT your workouts hard with our High-Intensity Interval Training class. Based on a 2:1 work:rest ratio, set up in a circuit format and using our wide range of equipment. This class targets all major muscle groups and gets your heart rate racing. Our motivating instructors will push you to do your best and make sure you leave sweating. Come and try this fat burning, strength building class to kickstart or further enhance your fitness.

Tue, Thu18:45 - 19:45
Sat09:00 - 10:00
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The HIIT classes are always a challenge no matter how many times you do them!! There isn't a muscle that doesn't get targeted! It is a full body workout led by great trainers who make it fun and create a great atmosphere to workout in!

N Solomans

Prices

Single Sessions

SHED Classes can be done on an ad-hoc basis and you don’t have to be a TRAINING SHED Member to do them

Member £3.00 | Non-Member £6.00

Or you can purchase a 10 Stack package (buy 9 get 10th FREE)

Member £27.00 | Non-Member £45.00

Buying 10 Stack packages allows you to reserve your place on all our classes. Please pre-book your classes at Reception or phone (01858 419268) as they fill up very quickly!

FIRST CLASS FOR FREE

If you would like to try any of our classes then please give us a call on 01858 419268 to reserve your place. Oh and that goes for every class, which should keep you busy for 2 weeks!

GET IN TOUCH

You can pop in and see us anytime and we will gladly give you a guided tour and answer any questions…oh and bring your kit, you might as well have a FREE workout on us whilst you’re here.

Visit:

  • Training Shed MH
  • 75 St Marys Road
  • Market Harborough
  • LE16 7DS
  • View Map

Opening Times

Mon - Fri 6:30am - 9:00pm

Sat - Sun 8:00am - 3:00pm