All SHED Classes can be done on an ad-hoc basis and you don’t have to be a TRAINING SHED Member to do them.

You can book and pay for all of your SHED classes online.


Weekly Timetable

06:00 - 07:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
12:00 - 13:00
13:00 - 14:00
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00


Razed06:30 - 07:00

SHEDZone09:30 - 10:00

SHEDZone12:00 - 12:30

CYCZONE13:00 - 13:45

Knockout18:45 - 19:45

Twisted19:45 - 20:30


Short Fused06:30 - 07:00

CYCZONE13:00 - 13:45

HIIT18:45 - 19:45

CYCZONE20:00 - 20:45


Razed06:30 - 07:00

SHEDZone09:30 - 10:00

SHEDZone12:00 - 12:30

CYCZONE13:00 - 13:45

Fused18:45 - 19:45

Twisted19:45 - 20:30


Short Fused06:30 - 07:00

CYCZONE13:00 - 13:45

HIIT18:45 - 19:45

CYCZONE20:00 - 20:45


SHEDZone06:30 - 07:00

SHEDZone09:30 - 10:00

SHEDZone12:00 - 12:30

CYCZONE13:00 - 13:45

CYCZONE20:00 - 20:45


HIIT09:00 - 10:00

CYCZONE10:15 - 11:00


CYCZONE08:45 - 09:30

Twisted10:00 - 10:45

Short Fused

Derived from the popular Wednesday evening class FUSED you too can now get a 30 minute jolt of a class that combines compound training exercises with heart racing cardio to push even the fittest people to their limits. Use this class to charge you up for the day ahead. Bring your A-game to the AM!

Tue, Thu06:30 - 07:00
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This upbeat and energetic class instantly makes you want to do as much as you possibly can and really push yourself, I cannot recommend Short Fused enough!

K Bateman


Pull up a bike and strap your feet in for a 45 minute programmed session devised by the Training Shed via the MYZONE performance tracking system, let this popular class take you through all your gears and make sure you get all the personalised information you need to progress with the constantly varying sessions offered. CYCZONE can be used for both your personal fitness and or sport specific cycling goals.

You can even bring your own bike and turbo!

Mon, Tue, Wed, Thu, Fri13:00 - 13:45
Tue, Thu, Fri20:00 - 20:45
Sat10:15 - 11:00
Sun08:45 - 09:30
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A mash-up of HIIT and TRX! A high paced class with testing moves and high heart rates and packed full of all yours (and ours!) favourite SHED moves! A great place to perfect your techniques and get a foot hold in the familiar setting of the MUGA. Every workout is rammed full of fun, fresh exercises that will challenge you!

Mon, Wed19:45 - 20:30
Sun10:00 - 10:45
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The best way to start a Sunday; Twisted! A great mix up of TRX routines and circuit training stuff. Fast paced, lively and great fun with great instruction.

R Hudson


So you like to be competitive…with yourself? Try our 30-minute fast-paced target driven circuit class that tests your functional training fitness to the max!

Each month this class will set out a new HIIT style circuit for you to compete with. A SHED style mash-up of upper, lower, core and full body exercises that will really test you whatever your fitness level.

Work to your physical fitness limits whilst tracking your Heart Rate Zones on the MyZone board and get your personal MEP (MyZone Exercise Points) score to try and beat the next time you workout. Can you take on the SHEDZone challenge?


Fri06:30 - 07:00
Mon, Wed, Fri09:30 - 10:00
Mon, Wed, Fri12:00 - 12:30
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I did my first shed zone today. It really suited me.  30 minutes pushing myself against myself.  40 seconds of exercise with 10 seconds rest kept me in the yellow zone and often in the red.  I’ll be back for more!

C Faull


Set your alarm and get ready to RAZE your fitness game while setting your thermostat into overdrive helping to burn calories for hours to come. If you’re after something to start your day right then look no further, the formatting of our RAZED class turns circuit training into (super circuits) by training in a way to help you train harder for longer. This class will help you maintain calorie burning muscle, increase core strength, decrease body fat % and increase cardiovascular fitness.

Mon, Wed06:30 - 07:00
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I've been going to Razed sessions for the past 3 months. It's never easy getting up and out for 6:30, but once I am there I never regret it. The sessions are always challenging and enjoyable and I get to feel smug all day knowing that I did it.

K. Glason


Come and release your inner Ali or Adams with the Training Shed KNOCKOUT Class!

A hard hitting session with unlimited punch and exercise combinations to increase your fitness levels, burn fat and relieve stress. And mixed in is a CORE section that will challenge your stomach strength and stability to the MAX! A boxing class like no other!

Mon18:45 - 19:45
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Knockout is great fun - high tempo combination of punching, burpees and core work. What more could you ask for on a Monday evening, especially if you've had a bad day?!

J Montagu


Want to test your all round fitness? then why not try our unique FUSED Cardio & Strength Class.

This 60 minute intense class combines compound training exercises with heart racing cardio to push even the fittest people to their limits. Making use of our unique equipment and testing exercises like the Ski Erg, Battle Ropes, Dumbbell bear crawls, Powerbag clean & press, BOSU squat holds, you will definitely need to bring your A-game. Can you handle it?

Wed18:45 - 19:45
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As a runner and cyclist this class compliments my training well. They help build and maintain a strong core as well as the rest of my body. Since doing these classes I rarely get injured. When doing long races I'm still able to hold good form despite hours of running. The coaches vary the workouts to keep pushing us and keep the classes interesting.

A Holt


HIIT your workouts hard with our High-Intensity Interval Training class. Based on a 2:1 work:rest ratio, set up in a circuit format and using our wide range of equipment. This class targets all major muscle groups and gets your heart rate racing. Our motivating instructors will push you to do your best and make sure you leave sweating. Come and try this fat burning, strength building class to kickstart or further enhance your fitness.

Tue, Thu18:45 - 19:45
Sat09:00 - 10:00
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The HIIT classes are always a challenge no matter how many times you do them!! There isn't a muscle that doesn't get targeted! It is a full body workout led by great trainers who make it fun and create a great atmosphere to workout in!

N Solomans


Single Sessions

SHED Classes can be done on an ad-hoc basis and you don’t have to be a TRAINING SHED Member to do them

You can now book and pay for all of your SHED classes online.


Member £3.00 | Non-Member £6.00

Or you can purchase a 10 Stack package;
Non-Member Stack – Save 25% – £45.00
Member Stack – buy 9 get 10th FREE – £27.00

Buying 10 Stack packages allows you to reserve your place on all our classes. Please pre-book your classes at Reception or phone (01858 419268) as they fill up very quickly!


If you would like to try any of our classes then please give us a call on 01858 419268 to reserve your place. Oh and that goes for every class, which should keep you busy for 2 weeks!


You can pop in and see us anytime and we will gladly give you a guided tour and answer any questions…oh and bring your kit, you might as well have a FREE workout on us whilst you’re here.


  • Training Shed MH
  • 75 St Marys Road
  • Market Harborough
  • LE16 7DS
  • View Map

Opening Times

Mon - Fri 6:30am - 9:00pm

Sat - Sun 8:00am - 3:00pm