Are you ready for something different?
Come and use the gym whenever you like, there are coaches and trainers always on hand to help. Whether it’s stength training, fat loss, speed and agility, metabolic conditioning or however you like to train you can do it in the TRAINING SHED.
Really want to step your training up? Do you want to…Lose Fat, Build Muscle, Get Strong, Change Body Composition, Get Fitter, Train in a Small Group?
Working with a SHED trainer is a sure-fire way to boost your results in quick time and learn from those who thrive off getting the best out of people.
Taking part in an event – want to get better at your sport – want to beat a rival or mate? – are you a future sports star?
The TRAINING SHED Team have extensive experience in providing support to world class, elite, semi-professional, amateur and age-group level athletes from both individual and team sports.
Our interdisciplinary approach encompasses the application of scientific principles from all areas of Sports Science, Strength and Conditioning and Sports Medicine in order to maximise results, prevent injuries and help you achieve your athletic potential.
GET IN TOUCH
You can pop in and see us anytime and we will gladly give you a guided tour and answer any questions…oh and bring your kit, you might as well have a FREE workout on us whilst you’re here.