What’s Your Genetic Potential?
Have you ever wondered why different people swear by different training and diet principles and seem to get results? …
Have you ever wondered why different people swear by different training and diet principles and seem to get results? …
Whether you are a professional athlete or someone looking to improve your general health, fitness and well-being, body composition is …
There are many advantages to getting help from a Coach to help you reach your health and fitness goals, here …
Would you like to join the TRAINING SHED TEAM? Both TRAINING SHED Market Harborough and TRAINING SHED Stratford Upon Avon …
“From an early age, health, fitness and wellbeing have been a pivotal part of my life. Throughout the years, I …
This is something we hear a lot and something you have probably experienced yourself. Everyone at some point will struggle …
A common concern ladies have when coming to the SHED is when we introduce them to lifting weights and strength …
At the SHED we believe in training the way you enjoy and with summer upon us more and more people …
Just like when building a house you need to start with a solid foundation. The same applies when starting out …
Bl**dy typical! You’ve trained all winter like you’ve been living in Scandinavia, you’ve completed more snow runs than a polar …