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What’s Your Genetic Potential?

  Have you ever wondered why different people swear by different training and diet principles and seem to get results? …

Training SHED Body Stat Test

Whether you are a professional athlete or someone looking to improve your general health, fitness and well-being, body composition is …

Benefits of Coaching

There are many advantages to getting help from a Coach to help you reach your health and fitness goals, here …

WE ARE HIRING!

Would you like to join the TRAINING SHED TEAM? Both TRAINING SHED Market Harborough and TRAINING SHED Stratford Upon Avon …

Peter’s Journey at The Training Shed

“From an early age, health, fitness and wellbeing have been a pivotal part of my life.  Throughout the years, I …

Finding it Hard to stick to training?

This is something we hear a lot and something you have probably experienced yourself. Everyone at some point will struggle …

Ladies, Should you be lifting weights?

A common concern ladies have when coming to the SHED is when we introduce them to lifting weights and strength …

Make sure you do this if you love RUNNING!

At the SHED we believe in training the way you enjoy and with summer upon us more and more people …

Basics to FAT LOSS!

Just like when building a house you need to start with a solid foundation. The same applies when starting out …

London Marathon… it’s going to be HOT HOT HOT!!!

Bl**dy typical! You’ve trained all winter like you’ve been living in Scandinavia, you’ve completed more snow runs than a polar …