News

Peter’s Journey at The Training Shed

“From an early age, health, fitness and wellbeing have been a pivotal part of my life.  Throughout the years, I …

Finding it Hard to stick to training?

This is something we hear a lot and something you have probably experienced yourself. Everyone at some point will struggle …

Ladies, Should you be lifting weights?

A common concern ladies have when coming to the SHED is when we introduce them to lifting weights and strength …

Make sure you do this if you love RUNNING!

At the SHED we believe in training the way you enjoy and with summer upon us more and more people …

Basics to FAT LOSS!

Just like when building a house you need to start with a solid foundation. The same applies when starting out …

London Marathon… it’s going to be HOT HOT HOT!!!

Bl**dy typical! You’ve trained all winter like you’ve been living in Scandinavia, you’ve completed more snow runs than a polar …

Training Shed among the first in Leicestershire to use the latest in wearable sensor technology for rehab and screening.

Whether you are an elite athlete, fitness enthusiast or just committed to your health, managing your pain and improving your …

Do you know what you’re really made of?

  Have you ever wondered why different people swear by different training and diet principles and seem to get results? …