At the TRAINING SHED we have a simple aim: to offer the very best functional tools, training environment and guidance to help you achieve your potential.

With this in mind, the equipment and training methods we use daily are based on simple movements; a philosophy supported by studies and international research published by experts from around the globe.

The knowledge we have gained from working with national and international professional sports teams, and in gyms around the world, has led us to design our training facilities for people of all abilities. The key inspiration behind all the equipment we offer at the TRAINING SHED is simply that it WORKS.

So, we offer a large selection of simple, effective training equipment to ensure that you are able to train your body in a manner specific to your needs and goals, in order that you get the results you want.

The TRAINING SHED is a facility that will motivate you, take you to new levels of training you perhaps never thought possible and is one that most professional sports teams dream of having.

Our TRAINING SHED is your TRAINING SHED.

Muga

The human body is an amazing machine. And you can keep yours finely tuned and train every plane of movement on the MUGA. You can test your strength, endurance and cardiovascular fitness to the max with simple yet effective routines. With battle ropes, med balls, tyres, sleds and our core training wall you can push yourself to your limits, whilst our cardio equipment including treadmills, rowers, bikes (including a watt bike) and Arc Trainer give you all the options you want every time you train.

Gym Area

If you like lifting weights then the GYM AREA will appeal to you. You can bench, squat and deadlift to your heart’s content, and if you want to learn a new skill such as Olympic lifting then just ask! Cable machines, leg press, glute ham benches, Jerk boxes, monkey bars and gymnastic rings, and a vast selection of weighted training tools such as kettlebells, powerbags and weighted vests will ensure you can mix your training up to get the best results.

Treatment Rooms

Our Treatment and Rehabilitation Clinic is an integral part of the service we offer at the TRAINING SHED.

We have one treatment room and a private consultation and rehabilitation room for assessments, screens and rehab training. We also utilise the fantastic array of equipment on the MUGA and Gym area giving you the best integrated treatment approach for your recovery.

Stratford Upon Avon

Meet The Team

Meet the team. Our staff are all dedicated and highly qualified, ready to offer you advice and whenever required.

The Training Shed

Approach

The Training Shed uses a 1, 2, 3 approach to fitness, specifically designed to allow you to train your body the way it is meant to be trained.

Professional

Partners

We have partnered with other leading companies in the sports and fitness industry to offer our members the absolute best training experience.

Find out about our

Memberships

At the Training Shed we believe in keeping things simple, if you would like more information on membership click here.

GET IN TOUCH

You can pop in and see us anytime and we will gladly give you a guided tour and answer any questions…oh and bring your kit, you might as well have a FREE workout on us whilst you’re here.

Visit:

  • Training Shed SUA
  • Units 1 & 2
  • Featherbed Lane
  • Stratford Upon Avon
  • CV37 0ER
  • View Map

Opening Times

Mon - Fri 6:30am - 9:00pm

Sat - Sun 9:00am - 1:00pm