Ladders, AMRAP’S, EMOM’s & more…

Longer intervals, challenging formats, strength based conditioning. A tough full body workout that will enhance your aerobic and strength endurance and burn calories!

Get ready to lift!

Myzone profile: FUSED

FUSED = strength based conditioning

The goal is to see blocks of sustained effort throughout the strength based conditioning rounds.

Book and join our coach led MISHED: FUSED class through your Myzone app.

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