High-Intensity Interval Training

A full-body workout using a 2:1 ratio of work to rest. These sessions will get you sweating, enhance your cardiovascular fitness and your muscular endurance.

Get ready to sweat!

Myzone profile: HIIT

HIIT classes = high intensity and hard work.

The goal is to have short bursts of effort, followed by short periods of rest. The 4 blocks show the 4 rounds of HIIT circuits.

Book and join our coach led MISHED: HIIT class through your Myzone app.

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