High-Intensity Interval Training
A full-body workout using a 2:1 ratio of work to rest. These sessions will get you sweating, enhance your cardiovascular fitness and your muscular endurance.
Get ready to sweat!
Myzone profile: HIIT
HIIT classes = high intensity and hard work.
The goal is to have short bursts of effort, followed by short periods of rest. The 4 blocks show the 4 rounds of HIIT circuits.
Book and join our coach led MISHED: HIIT class through your Myzone app.