Continuous effort, no rest!
NONSTOP is a tough full body workout using compound movements that will enhance your aerobic capacity and muscular endurance.
Get ready to work!
Myzone Profile: NONSTOP
NONSTOP classes = big calorie burn and MEP earner.
The goals is to have 20 minutes of consistent, sustainable effort (shown in the graph).
Join our coach led MISHED: NONSTOP class through your Myzone app.