Continuous effort, no rest!

NONSTOP is a tough full body workout using compound movements that will enhance your aerobic capacity and muscular endurance. 

Get ready to work!

Myzone Profile: NONSTOP

NONSTOP classes = big calorie burn and MEP earner.

The goals is to have 20 minutes of consistent, sustainable effort (shown in the graph).

Join our coach led MISHED: NONSTOP class through your Myzone app.

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