Short intervals, high intensity!

Full-body exercises combine in short bursts to equal a workout you don’t want to miss.

Get ready to move!

Myzone profile: TABATA

TABATA = Short burst, max intensity.

The goal is to work at max intensity for the 4 minute rounds, recover and go again with max intensity.

Book and join our coach led MISHED: TABATA class through your Myzone app.

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