Short intervals, high intensity!
Full-body exercises combine in short bursts to equal a workout you don’t want to miss.
Get ready to move!
Myzone profile: TABATA
TABATA = Short burst, max intensity.
The goal is to work at max intensity for the 4 minute rounds, recover and go again with max intensity.
Book and join our coach led MISHED: TABATA class through your Myzone app.