FREE Home Workouts
SHEDHeads we have a new YouTube channel. Make sure you subscribe to Training Shed and stay updated with all of our home workouts.
With everything going on we want to make sure that everyone is staying as active as possible to keep healthy and well.
We will be putting together a series of home workout videos and programmes for you to follow along with some health and wellness tips.
We will also be sharing our SHED Score with everyone which we will explain over the coming days.
Here is a NON STOP class you can kick start your weekend with. Give it a go and let us know how you get on. Enjoy!