Coach Becky

I am a qualified exercise and sports scientist, personal trainer and hockey player. I enjoy working with all abilities and providing everyone with a safe and effective workouts. I believe that achieving a balanced lifestyle with intuitive eating habits helps you to become the best and most confident self.

Specialisations:

  • BSc Exercise & Sports Science
  • Level 3 Personal Training
  • REPs Level 2 Gym Instructor
  • Level 3 Pre & Post Natal
  • Level 3 GP Exercise Referral

Specialisations:

  • Weight Loss
  • Building Muscle Pre & Post natal Exercise
  • Sports Performance
  • Functional Training
  • HIIT training
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Coach Dan

I have an immense passion for helping people become the best version of themselves. Whether that’s becoming a better athlete, stronger, leaner or fitter. I have worked with a wide variety of clients from university students competing in national championships to general population looking to improve quality fo life.

Qualifications:

  • Fitness and Personal Training Degree (First Class Honours)
  • Level 4 Advanced Personal Training (Active IQ)
  • Level 3 Personal Training (Active IQ)
  • REPs Level 2 Gym Instructor

Specialisations:

  • Sports Specific Programming
  • Developing Athletic Performance
  • Strength & Conditioning
  • Cardiovascular Fitness
  • Functional Strength Training
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Coach Jordan

I am a passionate coach with over a decade of experience in the industry. I’ve worked with a wide range of clients from beginners to international level athletes. Supporting them all to achieve a range of goals from fundamental lifestyle changes, improved physiques, building strength and improved sporting performance.

Qualifications:

  • NVQ Level 3 Personal Training
  • KBT Level 2 Strength & Conditioning
  • BWL Level 3 Olympic Weightlifting
  • KBT Level 1 Powerlifting
  • BWL Technical Official

Specialisations:

  • Technique Improvements
  • Improving Strength
  • Olympic and Power lifting
  • Custom Programming
  • Habit Building
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Coach Sydnie

I am a qualified Sports Therapist and Yoga Teacher with a passion for all things barbell and vegan food. I am a huge advocate for functional training, believing that what is performed in the gym should be replicable to every day life.

Qualifications:

  • Sports Therapy (BSc First Class Honours)
  • Yoga Certified Teacher
  • Level 4 Sports Massage
  • Instrument Assisted Soft Tissue Mobilisation

Specialisations:

  • Assessment, Treatment and Rehabilitation of Injuries
  • Pre-habilitation
  • Deep Tissue Massage
  • Strength & Conditioning
  • Olympic Lifting
  • Mobility, Yoga & Movement Analysis
Email Sydnie

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