Your fitness is in your hands.

Find fitness freedom with our MiSHED app. Unlock weekly workouts that work for you by hitting your goal quicker, all planned by a Training Shed coach. 

TRAIN SMART WITH ONE OF OUR COACH-LED TRAINING PACKAGES.

Wellbeing Membership.

Our simplest, most accessible training plan putting building blocks into your training to help meet your goal.

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Training Plan.

Training for something specific?
Get a bespoke 8 week goal based training plan to hit your goals quicker. 

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Nutrition Tracking.

The saying that “you can’t out train a bad diet” is definitely true, however we understand that “perfect nutrition” is not always realistic.

Forget fad diets and work with a SHED coach to maximise your results.

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Online Coaching Membership.

Our most training efficient training plan.
Make every rep and step count with a Training Shed coach in your corner.

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Injury Clinic.

Our Injury clinic appointments are designed to get you back on your feet whether you want to return to sporting activities or just get back to your normal lifestyle we can help you recover from your injury.

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