TRAIN SMART FROM ANYWHERE WITH OUR COACH-LED TRAINING OPTIONS.
A coach led class every hour, every day – that’s 168 every week.
Workout with friends from anywhere and see your effort get rewarded!
Class types include functional training, LIVE Myzone™ classes, Yoga and more!Learn more
Our simplest, most accessible training plan putting building blocks into your training to help meet your goal.Learn more
Training for something specific?
Get a bespoke 8 week goal based training plan to hit your goals quicker.
The saying that “you can’t out train a bad diet” is definitely true, however we understand that “perfect nutrition” is not always realistic.
Forget fad diets and work with a SHED coach to maximise your results.Learn more
Online Coaching Membership.
Our most training efficient training plan.
Make every rep and step count with a Training Shed coach in your corner.
Our Injury clinic appointments are designed to get you back on your feet whether you want to return to sporting activities or just get back to your normal lifestyle we can help you recover from your injury.Learn more