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At the Training Shed we wanted to dig deeper into health and wellbeing and create a practical tool to not only understand the current state of the nation but to raise awareness, provoke conversation, and enhance understanding of how daily habits affect a person’s wellbeing.

To do this, we created the Wellbeing Score™.

The Wellbeing Score™ is a non-intrusive twenty question assessment that delves into daily nutrition and health habits and analyses functional movement abilities.

What's your Wellbeing Score?

Wellbeing Score™ Report 2021

Here is our inaugural Wellbeing Score Report™.
The goals of this report are; to highlight the current ‘state of the nation’, provoke conversation, provide a universal and quantifiable measure of wellbeing, enhance wellbeing education and solutions, better the wellbeing of the nation.

“The Training Shed Wellbeing Score™ is a simple, yet meaningful index which everyone can use to measure their health, and realise where they need to make changes to improve”.

Guy Griffiths

Founder, GGFit

“The Wellbeing Score™ highlights how much work there is to be done to ensure the population is meeting CMO guidelines for wellness. Strength training is a key area that is not being met.”

Phil Horton

Country Director UK, miha bodytech

“This scoring system in the inaugural Wellbeing Score™ Report highlights precisely why our overall health is more than just about traditional fitness. Whether you struggle with movement, mobility, nutrition or sleep, only through a holistic approach of regularly reminding ourselves of our basic needs can we continue to stay truly healthy in the years ahead. This easily-to-understand Wellbeing Score™ is something that can keep us all on track, no matter what life throws our way.”


David Stalker

CEO, Myzone EMEA

Have you taken the Wellbeing Score yet?

Test your wellbeing and see how we can help you with your health goal.

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