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At the Training Shed we wanted to dig deeper into health and wellbeing and create a practical tool to not only understand the current state of the nation but to raise awareness, provoke conversation, and enhance understanding of how daily habits affect a person’s wellbeing.
To do this, we created the Wellbeing Score™.
The Wellbeing Score™ is a non-intrusive twenty question assessment that delves into daily nutrition and health habits and analyses functional movement abilities.
Wellbeing Score™ Report 2021
“The Training Shed Wellbeing Score™ is a simple, yet meaningful index which everyone can use to measure their health, and realise where they need to make changes to improve”.
Guy Griffiths
Founder, GGFit
“The Wellbeing Score™ highlights how much work there is to be done to ensure the population is meeting CMO guidelines for wellness. Strength training is a key area that is not being met.”
Phil Horton
Country Director UK, miha bodytech
“This scoring system in the inaugural Wellbeing Score™ Report highlights precisely why our overall health is more than just about traditional fitness. Whether you struggle with movement, mobility, nutrition or sleep, only through a holistic approach of regularly reminding ourselves of our basic needs can we continue to stay truly healthy in the years ahead. This easily-to-understand Wellbeing Score™ is something that can keep us all on track, no matter what life throws our way.”
David Stalker
CEO, Myzone EMEA