Your own coach – online. Train to get the results you want, consistently with unlimited support. Our SHED coaches use scientific based programming, account for your personal needs and provide all the motivation you need to achieve your sporting or fitness goals!
Nutrition advice your way! Whether is tracking calories, food diaries or personalised advice our SHED coaches will work with you to increase your nutrition knowledge. Continuous nutrition support in the way you will absorb it best to create healthy, lifelong habits!
30 minute video catch up every week with your SHED Coach. To check your on track, explain training details, talk nutrition, review progress and set new goals – whatever you need! Your Coach Catch Up keeps you accountable and motivated!
Online / app based programming, nutrition and communication keeps everything accessible at all times wherever you are!Get Started
Message your SHED coach through the App or ask them any questions you have in your 30 minute weekly check in. We are here to help you!Get Started
Access to private Facebook for extra tips and advice, including Nutrition, Recovery and much more. Working away or going on holiday? Don’t worry. Your SHED coach will help adapt your training to fit your lifestyle!Get Started
No contract. Cancel anytime
Test your wellbeing and see how we can help you with your health goal.