Periodised goal based training

Train to get the results you want, consistently. Scientific based programming to help you achieve your wellbeing and fitness goals. 6 week training phases with programmes sent direct to your app every 4 weeks.

Tailored to you

Our programmes can match your level or the equipment you have available. 

Beginner (No equipment)

Intermediate (Set of Dumbbells or Kettlebells)

Advanced (Barbell + Weight plates, Variety of Dumbbells or Kettlebells)

Track your progress

Specific Wellbeing, Health and/or Fitness testing every 6 weeks. Know where you are, stay on track and measure progress.

Online training platform.

App based programming keeps your training, progress, and coach communication easily accessible at all times no matter where you are!

Select a Programme

Coach access.

Message your SHED coach through the app. Ask questions and get feedback – we’re here to help!

Get Started

Extra tips & advice.

Access to private Facebook group for extra tips and advice, including Nutrition, Recovery and much more.

Select a Programme

No contract. Cancel anytime

How it works?

Sign up anytime during the week to start your programme the following Monday.

All of our programmes start on a Monday (we like to keep things simple!) and are delivered directly to your training app every 4 weeks keeping your training fun, fresh and progressive.

Every 6 weeks you will be set a test by your coach so that you (and we!) can track your progress to make sure you are consistently hitting your goals.

Have you taken the Wellbeing Score yet?

Test your wellbeing and see how we can help you with your health goal.

Take the test