8 week plan
Train to get the results you want. Whatever your goal is we can help. From health and wellness right the way to sports specific training.
Our training plan comes with 3 x 30 minute coach consultations so we can work out exactly what you require to achieve your goal and monitor your progress. The training plan is completely tailored to you – your ability, your goal, your schedule and the equipment you have available.Get Started
Your SHED Coach is there to keep you on track throughout your training plan.
Get the results you deserve!Get Started
8 week one off programme
Test your wellbeing and see how we can help you with your health goal.