8 week plan
Training for something specific? Train to get the results you want. Whatever your goal is we can help. From health and wellness right the way to sports specific training.
Our training plan comes with a FREE 30 minute coach consultation so we can work out exactly what you require to achieve your goal.
App based programming keeps your training easily accessible at all times no matter where you are!Get Started
Get started with a 30 minute consultation with a SHED coach. We will work with you to set realistic targets and produce the right plan for your goals.
Take advantage of this and ask your coach any questions you have. We are here to help you!Get Started
8 week one off programme