I want to lose weight
6 week plan
Train to achieve your specific goal.
Programmes to match your ability level and equipment you have available.
Training demand increases over the 6 weeks – you will get results!
PDF programme sent right to your email, day by day schedule to keep it simple to follow.Select a Plan
All training is explained in a simple but educational way. The better you understand the journey the better it will be.Get Started
Extra Nutrition, Warm up and Recovery advice all included in the 6 week plan to optimise your training.Select a Plan