Customised active programmes for a happier healthier you.

It’s our job to educate you about your body and how it affects your wellbeing. Health & wellness are our two guiding lights. With our support, they’ll be yours too.

We’re all unique. Every single one of us. Our movement, recovery rates, endurance levels and more.

What we have in common is a start point and a personal goal.

What’s yours?

What's your Wellbeing Score?

I want to...

Select a goal
I want to lose weight
I want to build muscle
I want to be healthier
I want to be fitter
I want to recover from injury
I want to be stronger

Choose from the list of popular goals for a break down of what you will need to know to achieve your ambitions in the most efficient way.

How we can help.

Training Shed is here to support you. We can help you achieve your health and wellness goals in 4 different ways. From providing information and active programmes, you can use to get started, to more personalised training that’s right for your body, to 1 to 1 coaching, where we are with you every step of the way.

Wellbeing Membership

£ 4.99

every month

Our simplest yet most effective membership for long term health and wellbeing. 

  • Access to our private Facebook group
  • Access to ALL YouTube Classes
  • FREE SHEDit workout challenges
  • Tips on Training, Nutrition, Mobility and Recovery
  • Partner videos
  • Being a part of the Training Shed Community
  • Mini MyZone Challenges
  • Partner Discounts
  • Give-aways and Prizes
Learn more

6 week Wellbeing Plan

£ 15

6 week plan

A goal focused active plan where you choose your level – beginner to advanced. Each plan provides tips and advice to ensure you meet your health & wellness goals.

  • Goal specific
  • 6 week plan
Learn more

Online Wellbeing programming

£ 35

every 4 weeks

Monthly goal specific active programme sent directly to your device. Scheduled over 12 months to ensure you can track for progress.  

  • Monthly goal specific 
  • In-app training plan
  • Message contact coach 
  • Track progress
  • Facebook community 
  • Partner discounts
Learn more

Online Wellbeing coaching

£ 120

every month

Personalised daily goal specific coaching sent directly to your device. Your coach tracks your progress to keep you accountable every step
of the way.

  • Video consultation
  • Daily coaching
  • In-app training plan
  • 7 day coach contact
  • 30 min weekly check-in
  • Track your progress
  • Nutrition advice
  • Progress testing
  • Facebook community
  • Partner discounts
Learn more